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pH Range

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  • For our purposes we will be measuring urine and saliva. In a perfect world with other health parameters in place, the pH of both urine and saliva will be right around the 6.4 level - and this would be at just about any time of day when tested - though the best times to track and test for a baseline reading would be two hours after a meal.

    Understand that pH can move all over the place. This is so because most individuals "total alkalinity" is not very strong. So two hours after a meal for instance, you may find the urine going acid as it is a reflection of the meals acid components pushing the pH. But as "total alkalinity" increases in an individual, this swaying urine pH starts to lock in at the 6.4 level. This takes time to accomplish.

    The question may arise as to why urine and saliva should be steady in the 6.4 area, and the answer lies with the work of many researchers, most specifically in this regard to Dr. Carey Reams. In our own clinical work with the research of Reams, Vincent, Rivici and others, we strongly concur with the 6.4 level for urine and saliva.

    The reason 6.4 seems to be ideal is for specific ionization principles to be carried out in the body. Anytime we talk about the human body and biological terrain, we can relate it to stories of farming and soil terrain for there is common ground in both areas. After all, we do come from the dust of the earth and it is the dust of the earth from which we will return (our bodies at least). pH is but one parameter that quantifies the nature of the terrain.

  • pH

  • When a plant grows, it draws up from the cationic earth and reaches towards the anionic sky. As one force of the plant spirals up, another energetic force spirals down. The plant uptakes the water and minerals from the soil and ionizes, changes and incorporates those substances into the fibers and matrix of the plant. In order for the plant to reach its optimum and most healthy state (and nutritious when talking about edible plants) the soil terrain must be within an ideal range of parameters.

    When we eat the plant, the process is reversed and the plant substance is broken down through the pressure and resistance of digestion and the soil of the liver transforms, stores and dispenses components of the life processes which are further acted on by the soil of the cells and glands throughout the body.  It is the circle of life; highly charged, electric, and magnetic, some might say electromagnetic or electrostatic.

    I am reminded of a story of this circle of life spoken of by Buckminster Fuller who was truly a great thinker (you may recall the geodesic dome and Bucky balls). He was once asked the question, what is fire? In a nutshell, he said that if you were to watch a log burning in the fireplace, the fire you are seeing is the sun's radiation unwinding. The sun's flame winds through the sky and through photosynthesis is absorbed by the tree. The tree grows and for every year of its life a growth ring forms showing a years worth of absorbing the sun's flame. When the tree gets chopped down to a log and burned in the fireplace, you are witness to the sun's flame coming back out.  It's the circle of life.

    The food you consume stores the flame of the sun. The more perfect your body's biological terrain, the more capacity you will have to extract every ounce of the flame to give you vibrant health and dynamic energy. The food you consume is met with the resistance of digestion, and it is this resistance, which causes a friction and a release of energy in the form of amino acids and mineral ions, colloids, heat and electricity.

    Visualize a hydraulic press. That press sits between your saliva pH of 6.4 and your urine pH of 6.4. At that pH level the press has maximum force and effect to extract all the energy food has to give. But if the saliva pH that is above the press or the urine pH that is below the press shifts outside of the 6.4/6.4 range, the efficiency of the press begins to fall. Hence, metabolic efficiency begins to go askew, imbalance sets in, and over time problems can develop.

    The testing that follows are a series of tests to illustrate where your pH lies and will give you insights to the degree of balance (or not) within your body.

    We will follow this up with a few guidelines and simple mineral and calcium rules that can help an individual re-balance the pH.

  • Calcium (Calcium citrate)

  • Calcium Gluconate)

  • pH

  • What is pH?

    On the pH scale, which ranges from 0 on the acidic end to 14 on the alkaline end, a solution is neutral if its pH is 7. At pH 7, water contains equal concentrations of H+ and OH- ions. Substances with a pH less than 7 are acidic because they contain a higher concentration of H+ ions. Substances with a pH higher than 7 are alkaline because they contain a higher concentration of OH- than H+.

    The pH scale is a log scale so a change of one pH unit means a tenfold change in the concentration of hydrogen ions. In this light, you can see how a slight change in your pH value can have a great impact on your internal environment and, ultimately, your health.

    Importance of Balancing pH

    Living things are extremely sensitive to pH and function best (with certain exceptions, such as certain portions of the digestive tract) when solutions are nearly neutral. Most interior living matter (excluding the cell nucleus) has a pH of about 6.8.

    Actually a healthy body is slightly alkaline measuring approximately 7.4. This ideal blood 7.4 pH measurement means it is just slightly more alkaline than acid.

    In the absence of oxygen, glucose undergoes fermentation to lactic acid. This causes the pH of the cell to drop from between 7.3 to 7.2 down to 7 and later to 6.5 in more advanced stages of cancer and in metastases the pH drops to 6.0 and even 5.7 or lower.

    Our bodies simply cannot fight disease if our body pH is not properly balanced. It has been determined that an alkaline body is more conducive to health and well-being than an acidic one. An undesirable pH can lead to a variety of negative health effects.

  • pH
  • A body that tends toward acidity heightens the risk for infections from bacteria, yeast, parasites, and viruses. All of these "critters" seek out and thrive in an acid environment. Not only are you more susceptible to infections such as colds and the flu, degenerative diseases like cancer, arthritis, heart disease and osteoporosis are promoted if your pH is consistently acid. If disease is to be prevented or successfully managed, an acid pH must be overcome.

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  • Testing your pH

    To perform this simple test, all you need is a roll of pH testing paper (preferably pHydrion test paper), a plastic spoon, and some fresh saliva! The test uses a pH-sensitive, color-coded test strip to reveal your personal pH status.

    For the saliva test: Be sure not to eat, drink, or brush your teeth for 30 minutes prior to the test. Swallow a couple of times to clear the mouth and stimulate new saliva. Then discharge some saliva into a PLASTIC spoon (it is recommended NOT to touch the pH paper to your tongue due to the chemicals in the paper.

    Tear off a one-inch strip of pH paper, place into saliva and let sit. After approximately 30 seconds, compare the color of your immersed pH paper with the color chart provided on the pH testing roll. The lower your pH value below 7.0, the greater your degree of acid stress.

    Continue testing and recording your pH for a few weeks - first thing in the morning and at bedtime (This will show your personal pH trend).

    Salivary pH Test:

    While generally more acidic than blood, salivary pH mirrors the blood ( if not around meals ) and is also a fairly good indicator of health. It tells us what the body retains.

    Salivary pH is a fair indicator of the health of the extracellular fluids and their alkaline mineral reserves. Optimal pH for saliva is 6.4 to 6.8. A reading lower than 6.4 is indicative of insufficient alkaline reserves.

    After eating, the saliva pH should rise to 7.8 or higher. Unless this occurs, the body has alkaline mineral deficiencies ( mainly Calcium and Magnesium ) and will not assimilate food very well. To deviate from ideal salivary pH for an extended time invites illness. If your saliva stays between 6.4 and 6.8 all day, your body is functioning within a healthy range.

  • Calcium (Calcium citrate)

  • Calcium Gluconate)

  • pH
  • Urinary pH

    The pH of the urine indicates how the body is working to maintain the proper pH of the blood. The urine reveals the alkaline building (anabolic) and acid tearing down (catabolic) cycles. The pH of urine indicates the efforts of the body via the kidneys, adrenals, lungs and gonads to regulate pH through the buffer salts and hormones.

    Urine can provide a fairly accurate picture of body chemistry, because the kidneys filter out the buffer salts of pH regulation and provide values based on what the body is eliminating. Urine pH can vary from around 4.5 to 9.0 for its extremes, but the ideal range is 5.8 to 6.8. If your urinary pH fluctuates between 6.0 - 6.4 in the morning and 6.4 - 7.0 in the evening, your body is functioning within a healthy range.

    Oxy-Powder works by introducing stabilized nascent oxygen into the bloodstream and intestinal tract.

    Balancing your pH

    'Acidosis' for an extended time in the acid pH state, can result in rheumatoid arthritis, diabetes, lupus, tuberculosis, osteoporosis, high blood pressure, most cancers and many other diseases.

  • High blood pressure
  • Ways to increase your alkalinity:

    1). Eat raw fruits and vegetables in the most alkaline range.

    2). Remove strong acidifiers from the diet such as sodas, whole wheat, caffeine, tobacco, black tea, alcohol and red meat.

  • Alcohol addiction
  • 3). Drink Ionized water or mineral water.

  • Alkaline Diet
  • Introduction - pH
  • pH Buffer System
  • pH Range
  • pH - Test
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    This information is provided for general medical education purposes only and is not meant to substitute for the independent medical judgment of a physician relative to diagnostic and treatment options of a specific patient's medical condition.
    In no event will The Integrated Medical Clinic be liable for any decision made or action taken in reliance upon the information provided through this web site.

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    Last Modified : 10/21/06 05:24 PM