With new studies linking bisphenol A, a chemical found in the linings of food and beverage cans, to diabetes and heart disease, you may be wondering what you can do to minimize your exposure. Here are some good rules of thumb for reducing your intake of BPA:
1. Buy your tomato sauce in glass jars
Canned tomato sauce is likely to have higher levels of BPA, because the high acidity of the tomatoes causes more of the chemical to leach from the lining of the can.
2. Consume fresh fruits and vegetables instead of canned
In addition to their BPA-free benefit, fresh produce usually has more nutrients, which often get lost in the process of canning.
3. Purchase beverages in plastic or glass bottles
Canned soda and juice often contain some BPA.
4. Use powdered infant formula instead of ready-to-serve liquid
An assessment from the Environmental Working Group found that liquid formulas contain more BPA than powdered brands.
5. Think in terms of moderation
Follow a sensible approach, eating less of those foods that are higher in BPA.
Journal of the American Medical Association September 16, 2008; 300(11):1353-5http://www.ncbi.nlm.nih.gov/pubmed/18799451?ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum
Journal of the American Medical Association September 16, 2008; 300(11):1303-10http://www.ncbi.nlm.nih.gov/pubmed/18799442?ordinalpos=2&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum
U.S. News & World Report September 17, 2008http://health.usnews.com/articles/health/heart/2008/09/17/5-ways-to-keep-bisphenol-a-or-bpa-out-of-your-food.html