Information for integrative medicine, alternative doctor, naturopathic medicine, alternative health, holistic health, holistic healing

Hello friends give me the tips of skin care

Basic Skin care Tips are below:

1. Protect yourself from the sun.
2. Get adequate rest and nutrition.
3. Wash your face twice a day.
4. Touch your face less and wash your hands more.
5. Keep your makeup clean.

That's nice one help from the brad..
Just adopt that one tips and got the better one results....

Hi to all. I have some tips for skin care.
1. Wash your face many times.
2. Paste lemon on your skin.
3. Fruits are best for skin so try to eat fruits.
4. Avoid oily food.
5. Drink lot of water in a day.

Thanks for this informative post. It help me a lot.
I hope lots of people visit this site so they can easily learn this informative post.

Hey Eilson thanks dear for sharing these skin care tips. My skin is rough and so dull. These tips are great for me. i will care my skin now.

Hi....I say hello to all of you and want to share tips for skin care as follows

Wash skin daily twice in the day with milk soap
Drink water and fruits juices more and more to make your skin look fresh
Take light foods such as green vegetables and fruits

Hey...
Here i am going to mention some best tips for skin care
- Knowing your skin type is one of the most important skin care tip
- Drink a lot of water.
- Cleanse your skin regularly (1-2 times everyday)
- Be gentle, after all its your skin.
- Keep your skin moist at all times

Well I am not a skin specialist, wanna share my secrets. Drink at least 15-16 glass of water daily. And do some yoga which makes you fit and use only natural cosmetics for your beautiful skin.

Some skin care tips:-
-Use sunscreen
-Wear protective clothing
-Take healthy diet by adding green vegetables and fruits to your diet
-Don't smoke
-Don't use strong soaps
-If your skin is dry, use moisturiser
-After washing your face, pat it dry
-Control stress

Useful Tips to keep in practice regularly:
1. Drink alteast 10-12 glasses of water regularly at short interval to keep your body hydrated all the time.
2. Include fruits & salads in your regular diet.
3. Be away from Junk & Oily food.
4. Wash your face many times in a day to remove the dust.
5. Remove the dead cells from your skin regularly.
6. Use gentle soaps & creams.
7. Don't rub your face vigorously.

Skin is main part of body and we want to care about it.Mix apple and banana mask is helpfor oil skin and pimples also.apply at skin for fifty minute and get good result after one and half week.

Daily moisturizing is the best defense against dry skin. Applying lotion right after you step out of the shower seals in the moisture that your skin has just absorbed. And since hands are often the first indicators of aging, invest in a heavy moisturizer to keep in your bag, car, and office. Do you want smooth, healthy, and blemish-free skin? It's in your reach. With the help of Daily Glow's skin care experts, you have the tools to make the most of the skin you were born with! Get advice on the best skin care and skin treatments, find ways to cure and cope with skin diseases and conditions like acne, eczema, rosacea, and more, and find out which skin care products are the best for your complexion and skin type. Whether you have oily, dry, sensitive, or acne-prone skin, Daily Glow has an easy daily regimen to help you keep your skin looking younger and healthier.

i think drinking water and morning walk is the best way to increase skin glow.

The key nutrients to moisturise skin from within are the essential fatty acids omega 3 and omega 6. These will make a healthy cell membrane and can be found in nuts, seeds and oily fish.
Nuts and seeds including almonds, hazelnuts, sunflower and pumpkin seeds are particularly rich in omega 6. Perretta advises, 'Buy bags of each of these and mix in a big jar, keep in the fridge and have a handful every day.'