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Hi All,
We must eat vegetables more in our diet meals due to following benefits of vegetables.
They are great to reduce weight,
They prevent from certain types of cancer,
They stabilize blood pressure,
They prevent from diabetes,
They are great antioxidant,
They are used to treat asthma, coughs, common colds and flu,
They strengthens the bones,
They helps in better sleep.

Vegetables contain many vitamins and minerals which are beneficial for health.
Carbohydrates are also found from vegetables.
So it is better for health.

10 Benefits of Vegetables:

1. Plenty of vitamins, minerals, antioxidants and phytonutrients can support immunity and promote longevity (using organic can further the benefits). Plenty of antioxidants and fibre get them from beans, lentils, green peas

2. Preventives against disease, such as cancer. Broccoli is one of the vegetables that contain the most nutrients makes a healthy homemade dog food complete. High in vitamin C, folic acid, calcium and fibre. Most important it is rich in phytochemicals: beta carotene, indoles, and isothiocyanates and cancer preventative compounds. Research suggests that phytochemicals prevent carcinogens from forming, stop carcinogens from getting to target cells and boost enzymes that detoxify carcinogens. Spinach rich is in lutein and zeaxanthin. Both required for eye health and have what it takes to protect from cancer. Celery contains a phytochemical 3-n-butyl phthalide which gives celery its unique characteristic smell and taste. 3-n-butyl phthalide is potent as an anti-tumour agent. Also has the ability to decrease nervousness. Other anti-cancer amour is sweet potato. Fruits with anti-cancer are whole grapefruit and peach. Fruit with high carotene is whole apples. Whole pears high in vitamin C good to combat free radicals.

3. Fight against diseases like Cushing's. Vegetables high in potassium are celery, carrots, broccoli and potatoes with skin. Most fruits can be eaten except citrus.

4. High in fibre, helpful in dogs with digestive issues. Increase fibre can relieve diarrhoea and constipation when appropriate amounts are used in healthy homemade dog food. Plain pumpkin not in a pie form contains fibre to normalize stools. Some plant fibre that includes pre-biotic that nourishes the friendly bacteria in the intestines. What are they? They can be found in leeks and asparagus, for a start.

5. Some low in fat and calories, non starchy vegetables in healthy homemade dog food help overweight pooches who deal with arthritis and diabetes. Name some? Asparagus, carrot, celery, broccoli, spinach, leeks

6. Helps balance out commercial dog food, especially dry food are skewed towards carbohydrates. Add the same portion of vegetables and protein.

7. High nutrients can be gotten from deep-coloured foods- dark leafy greens, carrots, sweet potatoes, blueberries

8. Herbs good for digestion and may relieve arthritis are ginger.

9. Fruits most favoured by your pooch are bananas, apples, pears, melons, berries.

10. Is your dog chewing up your living room or your prize possessions? Throw him a yummy carrot or a celery stick. This will keep him occupied and in good mood. Helps if he has teething problems.

There are different types of vegetables. They may be edible roots, stems, leaves, fruits and
Seeds. Each group will help in its own way diet. Fleshy root of the energy value,
Relatively high source of vitamin B seed carbohydrates and proteins and yellow
Rich in vitamin A, leaves, stems and fruits of minerals, a good source of vitamins,
Water and whole grains.

Vegetables contain many types of vitamins and minerals this are beneficial to our health.Nutrients should come primarily from foods. Foods such as fruits and vegetables contain not only the vitamins and minerals that are often found in supplements, but also other naturally occurring substances that may help protect you from chronic diseases. Vegetables come in terrific colors and flavors, but their real beauty lies in what's inside.Vegetables are great sources of many vitamins, minerals and other natural substances that may help protect you from chronic diseases.

There are many benefits of green vegetables. I am going to introduce some of them. Green vegetables is helpful to reduce the weight of the body. It reduce the risk of cancer and high blood pressure. It prevent from many stomach and skin problem.

Hi dear,

Vegetables are very beneficial for the health. These keep us healthy and fit.
These reduce the the risk of cancer, blood pressure and heart diseases. These also control the cholesterol level. The persons who use the raw vegetables are always looked healthy and active.
The more healthy vegetables are carrot, radish, turnip, pumpkin, broccoli, and cucumber.

Nice Post..
I really Appreciate this.

Vegetables are low calories food. Vegetables are best food for diet. Vegetables prevent us from many diseases. I am a vegetarian so i love to eat vegetables. Anyway good thread and i like it.

A diet rich in vegetables contains beneficial antioxidants that help reduce your risk of cancer, stroke, and heart disease. These antioxidants are just some of the nutritional benefits of eating vegetables. Vegetables contain vitamins, such as folate and B6, and carotinoids — such as lycopene in tomatoes, beta carotene in mangos and carrots, lutein in spinach and collard greens, and zeaxanthin in greens and corn.

Dietary fiber from vegetables, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulitis. Fiber-containing foods such as vegetables help provide a feeling of fullness with fewer calories.