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Health Tip: Fight Fatigue

(HealthDay News) -- You can combat fatigue -- that feeling of tiredness and lack of energy -- without drinking caffeinated coffee or taking stimulants, the U.S. National Library of Medicine says.

Here are its suggestions:
• Stick to a regular sleep schedule, making sure you get plenty of quality sleep every night.
• Drink plenty of water each day.
• Eat healthy foods and a well-balanced diet. Avoid junk food.
• Make time for frequent exercise.
• Treat yourself to some relaxation. Try meditation or yoga.
• Balance work and personal time, setting a manageable schedule for each.
• Keep stress under control as much as possible. Treat yourself to a vacation when you need it.
• Add a multivitamin to your daily diet.
• Don't use drugs, nicotine (tobacco) or alcohol.

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