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PostPosted: Sun Jun 21, 2009 8:33 pm 
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Health Tip: Help Prevent Metabolic Syndrome

Metabolic syndrome http://www.dreddyclinic.com/findinformation/mm/metabolicsyndrome.php occurs when being overweight or obese -- combined with other risk factors -- increase a person's chances of developing heart disease and diabetes.

These risk factors include abdominal obesity, elevated triglycerides, high blood pressure, elevated blood sugar and a poor ratio of good-to-bad cholesterol.

The U.S. National Heart, Lung, and Blood Institute suggests how you can help prevent metabolic syndrome:

- Maintain a healthy body-mass index (BMI) of less than 25.
- Keep your waistline at a healthy size. Less than 35 inches for women and 40 inches for men is ideal.
- Maintain a healthy body weight. Talk to your doctor about the best weight for you.
- Stick to a low-calorie, low-cholesterol and low-fat eating plan.
- Get regular exercise. In general, 60 minutes worth, five-to-seven days per week, is recommended for most people.
- Visit your doctor regularly, and frequently test your blood pressure, cholesterol and blood sugar.


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PostPosted: Wed Apr 25, 2012 11:33 am 
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Joined: Thu Jun 11, 2009 10:00 pm
Posts: 611
Related topic:

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• Stem Cells May Offer New Way to Treat Blocked Arteries http://dreddyclinic.com/forum/viewtopic.php?f=96&t=17235
• Dr. George Eby protocol?? http://dreddyclinic.com/forum/viewtopic.php?f=96&t=17231
• Another Blood Fat Fuels Heart Attack Risk http://dreddyclinic.com/forum/viewtopic.php?f=96&t=18447

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http://www.dreddyclinic.com/education/live_blood_3days.php
http://www.dreddyclinic.com/forum/viewtopic.php?f=6&t=279

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