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 Post subject: help with a dieting idea
PostPosted: Thu Jan 20, 2011 6:03 pm 
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Joined: Wed Jan 19, 2011 7:41 pm
Posts: 1


I need help with a dieting idea I'm considering? At 5'8" 185 lbs im a little overweight, I'm wondering if it would be safe and effective to eat a diet high in protein, fruit and veggies and low in carbohydrates for about a month. I'm trying to drop about 20 or 30 lbs. without losing ANY muscle mass. Would you recommend something else?


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PostPosted: Tue Mar 31, 2015 5:35 pm 
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Joined: Tue Mar 31, 2015 5:04 pm
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it would be a great idea...


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