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PostPosted: Thu Jul 13, 2017 3:34 pm 
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Joined: Fri Apr 21, 2017 9:47 pm
Posts: 171
I'm 16 years old, 5ft 4inches and weigh 135 pounds. I currently work out 6 times a week, i no longer do any cardio work.
I've been going to the gym for around a year now, but at the start i was much fatter and heavier, and i focused on weight lifting and building muscle. However around the end of February this year i decided i wanted to lose my fat so i could tone up and that my muscles would be more defined. I lost around 30 pounds. Now i am back to the stage of just building muscle, but need help with my diet. I currently only consume around 1000 calories a day, which i recently found out i shouldn't be doing for muscle growth but that i should be consuming around 2025 - 2295 (15*135 and 17*135), but i am never hungry enough to consume that much. If someone could help me on creating a diet, which will hit the muscle growth calorie intake, protein intake, carb intake and fat intake it would be greatly appreciated. (around 135 grams of protein? not sure about carbs and same goes for fat.)
I do use protein whey protein shakes so these can be put in my diet.

I didn't find the right solution from the Internet.

References:
not allowed class="postlink" href="https://forum.bodybuilding.com/showthread.php?t=174368971">https://forum.bodybuilding.com/showthre ... =174368971

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