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 Post subject: The Getting Help
PostPosted: Thu Jul 13, 2017 3:32 pm 

Joined: Fri Apr 21, 2017 9:47 pm
Posts: 171
Hey guys I'm new to the forum and a beginner in weightlifting. I'm 18 years old and I've come here hoping to find some advice that my help me improve my physique. If you could please take a quick look at the attached photos (in text file) I'd very much appreciate it

As you can see, I do have abs which I do often workout but they're not as prominent as I would like them to be nor is my V-taper and lower abs as noticeable as I would like. My chest, though not flat, certainly needs a lot more work. Some other areas that I would really like to focus on include delts, lats, traps, biceps, and triceps.

I'm not sure if I'm necessarily skinny because of my build, but one things for sure ... I have trouble gaining weight due to a fast metabolism (currently 5'7" 140lbs). My large family is fueled by carbs namely pasta, bread, potatoes, and most if not all of our meals do incorporate mean. In terms of portions, I know I eat much more than the average American kid my age and that is probably a cultural thing given my family heritage. I do like to think that I'm eating enough but then again I don't really know much about it.

I didn't find the right solution from the Internet.

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