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PostPosted: Tue Dec 01, 2009 6:40 pm 
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Health Tip: Opt for Weight-Bearing Exercises

Weight-bearing exercises are important, especially for girls and women who want to build bone strength and prevent osteoporosis later.

Weight-bearing exercises are done standing up and make the bones and muscles work against gravity.

The American Academy of Orthopaedic Surgeons offers these examples of good weight-bearing exercises:
• Fast-paced walking, running or jogging, or going for a hike.
• Gardening or cutting the grass with a push mower.
• Team sports, such as basketball, soccer and baseball.
• Racquet sports, such as tennis.
• Aerobics or dance classes.
• Bowling, karate or judo, skating or skiing.

• Lifting weights or climbing stairs.

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PostPosted: Fri Aug 07, 2015 2:32 pm 
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