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Health Tip: Reduce Your Risk of Atherosclerosis


(HealthDay News) -- Atherosclerosis occurs when plaque -- a combination of fat, cholesterol and calcium deposits -- builds up inside arteries.

The National Heart Lung and Blood Institute suggests these lifestyle changes that can help reduce the risk of developing atherosclerosis:
• Stick to a heart-healthy diet that is rich in whole grains, vegetables and fruits.
• Limit salt, saturated fats, sugar and cholesterol.
• If you're overweight, devise a plan to lose weight.
• Get plenty of exercise each day.
• If you smoke, quit.
• Tell your doctor about any family history of atherosclerosis.

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