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PostPosted: Sun Feb 19, 2012 9:33 am 
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Health Benefits of Yoga – Spirituality, Physically, Mentally
by: Lynn Berry
Health Benefits, Yoga, trends

Yoga has overtaken Aussie rules football (1) – more people are doing yoga – making it the 13th most popular physical activity in Australia. Even football players are doing yoga as part of their physical training every week.

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A survey conducted by the Complementary Medicine team at RMIT University in Melbourne interviewed 3,832 people in a survey to find out who is doing yoga http://www.dreddyclinic.com/forum/viewtopic.php?f=106&t=31032 and why (2). They found a range of people practising yoga.

The typical student is female, 41, practises 1-2 times a week, is tertiary educated and describes herself as "spiritual but non-religious" http://dreddyclinic.com/forum/viewtopic.php?f=4&t=27443, buys organic food and tends to be a vegetarian. However, more younger people are now trying out yoga http://www.dreddyclinic.com/online_recources/articles/ayurvedic/ayu_anat_physio.php given the popularity of Power Yoga (dynamic) and Bikram Yoga http://dreddyclinic.com/forum/viewtopic.php?f=4&t=25792 (in a heated room).

According to the survey, more people are doing yoga for mental and emotional complaints including stress, anxiety, depression and sleep disorders than for physical complaints. Overall, 96% of people who practised yoga reported improvements in a health condition.

Particular benefits have been noted in women with menstrual and menopausal symptoms http://www.dreddyclinic.com/forum/viewtopic.php?f=30&t=33619, as well as with both men and women in helping with gastrointestinal, respiratory and cardiovascular problems.

In general, people take up yoga for health reasons and then find yoga to be a spiritual http://www.dreddyclinic.com/forum/viewtopic.php?f=2&t=31065 activity once they start. In fact, yoga is not just an exercise, it can also be a way of life involving chanting, breathing exercises, meditation. Some yoga teachers run "Art of Living" classes and workshops that incorporate some of these practices in the context of today's living.

Much interesting research is being conducted into the benefits of yoga. At the Brahmavarchas Research Institute research into yoga, meditation, deep breathing and chanting is conducted, see (http://www.vatikashaktipeeth.com/html/Brahmvarchas.html) . A number of people in Australia are also conducting research in these areas, see (http://www.yogainaustralia.com) .

Ayurvedic practitioners prescribe particular yoga positions to patients, known as Yoga Chikitsa http://www.dreddyclinic.com/ayurvedic/ayurveda_glossary/ayurvedic_glossary_s.htm, and recommend the form of yoga you do should suit your body structure and constitution.

Why Yoga?

Here's what Deepak Chopra and David Simon say (3):

"Any reason for practicing yoga is a good reason. Enhancing flexibility and releasing stress are as noble a purpose for performing yoga as the awakening of spirituality. This is the great gift of yoga – it serves and nourishes us at every level of our being and spontaneously contributes to greater well being in all domains of life. Yoga will help you discover gifts within yourself that have remained unopened since your childhood – gifts of peace, harmony, laughter, and love."

Notes:

(1) Aussie rules otherwise known as Australian Rules Football (AFL) is typically played by tall men in shorts who throw or kick the ball through goal posts. Points are awarded for a catch, and getting the ball through the posts. Much more enjoyable to watch than Rugby or Union (my humble opinion).

(2) Australian Yoga Survey – (http://www.yogainaustralia.com)

(3) (http://www.chopra.com/yoga)

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PostPosted: Wed Apr 18, 2012 9:20 pm 
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Hi All,
Yoga is great to reduce weight and stress and to improve health. Some benefits of routine yoga are:
Yoga relief stress,
Yoga reduces weight,
Yoga brings flexibility in your body,
Yoga helps in breathing better,
Yoga increased your strength,
Yoga relief pain.


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PostPosted: Fri Apr 20, 2012 4:37 pm 
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Great stuff! Today yoga has become a way of life for many of us. Yoga can not only achieve physical health, but also mental and spiritual well being. It makes the body more flexible and helps to relax even in the midst of a stress stricken environment. Stretching body tightly in new ways will help to become more flexible. It brings greater range of motion to muscles and joints that helpful to gain flexibility in hamstrings, back, shoulders, and hips. Here are the benefits of Yoga:
1.Mental health
2.Strength
3.Flexibility
4.Cardiovascular
5.Joint pain and arthritis
6.Respiratory problems
7.Back pain
8.Memory improvement
9.Obesity
10.Anti ageing


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PostPosted: Sat Apr 21, 2012 7:44 pm 
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Joined: Wed Apr 18, 2012 9:14 pm
Posts: 5
Hi All,
Yoga is great to reduce weight and stress and to improve health. Some benefits of routine yoga are:
Yoga relief stress,
Yoga reduces weight,
Yoga brings flexibility in your body,
Yoga helps in breathing better,
Yoga increased your strength,
Yoga relief pain.
Thanks for comments.


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PostPosted: Fri Jul 27, 2012 3:39 pm 
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Joined: Mon Jul 23, 2012 8:05 pm
Posts: 39
Very well said by everyone..
Yoga has many health benefits like:
-Lowering Blood Pressure
-Blood Circulation
-Respiration
-Provides energy
-Weight Loss
-Improve overall strength
-Reduces stress
-Improves concentration power
-Calmness
-Better memory
-Prevent Heart Disease
-Reduces back pain
-Helps preventing from allergies.


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PostPosted: Wed Oct 24, 2012 1:41 pm 
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Joined: Fri Oct 05, 2012 3:23 pm
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Reduce Stress.
Heart Disease.
Blood circulation.
Reduce Depression.
Reduce Back Pain.


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PostPosted: Thu Nov 29, 2012 8:15 pm 
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Yoga is a good meditation for relax our mind and here are some health benefits of yoga like Stress relief ,Inner Peace, Calm and Authentic Happiness, Increased Strength, Physical Conditioning and a Beautiful Posture, Weight Loss and Weight Management , Increased Overall Energy , Improved Sleep. Along with all of these there are many benefits of yoga which are like tonic for our mind and body.


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PostPosted: Wed Apr 10, 2013 2:05 pm 
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Joined: Sat Apr 06, 2013 2:12 pm
Posts: 21
Yoga plays vital role in every person's life. There are many advantages of yoga such as you can increase your stamina power and also increase the memory power. It can help to remove the back pain or body pain. Main thing that It is a great exercise for reduce weight in a slow and steady way.


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PostPosted: Wed Sep 04, 2013 7:06 pm 
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Yoga techniques soothe your central nervous system by utilizing different breathing exercises and stretching which have a relaxation impact. This also stops tension, decreases stress and you learn how to manage negative thoughts that may be clouding your feelings, which are definitely not good for you. Moreover, you become more attached and in control of your body and mind.


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