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Health Tip: Insomnia Keeping You Awake?
(HealthDay News) -- If you often start your day exhausted because of a poor night's sleep, you may suffer from insomnia, a common sleep disorder.
The U.S. National Heart, Lung, and Blood Institute lists these common symptoms of insomnia:
• Lying in bed awake for a long period of time before you're able to sleep.
• Only sleeping in short bouts before waking.
• Staying awake for most of the night.
• Feeling exhausted, as if you had no sleep.
• Waking very early in the morning.
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