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PostPosted: Fri Jul 21, 2017 7:12 pm 
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Joined: Fri Jun 23, 2017 1:42 pm
Posts: 189


Following a low food map diet - it lists I can drink black coffee, eat processed meats, have chocolate etc but all those three things are well known trigger foods?
Whilst following the above I'm trying to find out my own triggers - how long do foods take to react and cause issues, for example if I was to eat a trigger food that irritates me would I tend to know about it within an hour or tomorrow or 2 Days?
Please Help.
Thanks !


References:
- not allowed class="postlink" href="https://patient.info/forums/discuss/contradictions-with-triggers-601807">https://patient.info/forums/discuss/con ... ers-601807


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