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Health Tip: You Need Vitamin B-12

(HealthDay News) -- Vitamin B-12 is an essential vitamin that's found in dairy foods and many types of meat. It plays a role in the health of your nervous system and in the production of red blood cells.

The American Academy of Family Physicians says here are the possible health consequences of a vitamin B-12 deficiency:
• Dementia.
• Depression.
• Anemia.
• Nervous system abnormalities.
• Possible increased risk of heart disease and stroke, if you also have above normal levels of an amino acid called homocysteine.

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Vitamin B12, also called cobalamin, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy. A balanced diet containing fish, meat and dairy foods should have enough B12 for human requirements. B12 that is usuable by the human body is mostly found in animal products.

Hi all,There are many benefit of vitamin b-12.It is needed to convert carbohydrates into glucose in the body, thus leading to energy production and a decrease in fatigue and lethargy in the body.

Junk food is over-processed and too easy to digest, Junk food requires very little processing by the body because it is mostly sugar, over-processed grains and empty fillers like hydrolyzed starches, cellulose and extramarital, The digestive system is like any other system in the body, if you don't use it, you lose it...

It keeps your anxiety and red blood vessels tissues healthy.
It is accountable for the sleek performing of several crucial body procedures. It is needed to convert carbohydrates into glucose in the body, thus leading to energy production and a decrease in fatigue and lethargy in the body. Vitamin B 12 helps protect against cancers including breast, colon, lung, and prostrate cancer.

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Vitamin B12 is a water-soluble vitamin that keeps your nerves and red blood cells healthy. It helps protect against cancers including breast, colon, lung, and prostrate cancer. Vitamin B12 also protects against cardiovascular disease by reducing and improving unhealthy blood cholesterol levels, protecting against stroke, and hypertension.

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