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PostPosted: Tue Aug 08, 2017 7:06 pm 

Joined: Wed Jun 14, 2017 4:03 pm
Posts: 220


I was wanting to know what is the best way to workout when I literally have like 15 min during my lunch break to do anything and no weights or equipment to use.

I am 28 and im currently at 220 and I have a "beer gut". I get made fun of by my wife cuz after we created 5 kids she still looks better then I do physically. I can seem to get rid of my gut and tone up the abs I can feel under the fat. I can literally feel the 8 pack under my belly. (my 6 pack exploded and the cans are still there but the liquid is all around it.) I have very little fat on my arms and almost none on my lower half my legs are nicely toned and all that its just my gut.

I would also like to get the muscles in my arms to be nicely toned and make them pop out. I have no idea what it actually is but I want the veins (?) in my biceps and for arms and hands to stand out. I don't know why I just would like to have that.

any advise on a 15 min workout to get the results I want?

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