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PostPosted: Tue Aug 08, 2017 6:29 pm 

Joined: Wed Jun 14, 2017 4:03 pm
Posts: 220

So you want to lose fat, do you?

Note the semantic difference there - you want to lose fat, not weight. Weight is a combination of a bunch of different things, most of which are very beneficial to keep around (muscle, bones, blood (you know, the good stuff). You want to lose fat, so keep that in mind.

Surprisingly enough, it’s not that hard - from a ‘What-to-do’ point of view, that is. The actual mechanics of fat loss are easy, and will end up making you feel a lot better than any pile of junk food ever did. The real test, of course, comes down to willpower and the desire to actually put the work in to get the results.

Will it happen quickly? No. Will it be as easy as 20 minutes three times a week? No. Can I buy the fat-loss for 3 easy payments of $19.95? Not a chance.

Losing fat requires time, patience, and forethought. If that’s too much for you to deal with, then you might as well stop reading now.

1. Calories

You’ve kept reading, which means that you’re my kind of person. So let’s talk numbers.

First thing first - how much fat do you want to lose? If the number is bigger than 2lbs/week, then go back to the part about time, patience and forethought, and begin again. Trying to lose any more than 2lbs/week (without the use of pretty strong supplements/steroids) will result in either a) muscle loss (which is bad), b) a lowering of your body’s metabolic rate (which is bad), or c) both (which is really bad). If you’re starting from a big number (i.e. your bodyfat percentage is above 15% and you need to lose a lot of fat) then 2 lbs a week is a good number to start from. Aiming for more will do the above (the bad stuff above). As your bodyfat % lowers and your weight gets lower, you’ll want to aim for smaller increments per week; it gets harder to lose fat the less you have.

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