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(HealthDay News) -- Your lifestyle choices really can make a difference in whether you're healthy or frequently sick, the American Academy of Family Physicians says.

The academy offers these suggestions to help prevent chronic health problems:

Avoid smoking and any other use of tobacco. Limit your alcohol intake. For women, that's no more than one drink per day, or no more than two drinks per day for men. Stick to a healthy diet, maintain a healthy body weight and get regular exercise. Protect your skin from the sun. Wear sunscreen, and avoid sunbathing and using tanning beds. Be safe when it comes to choosing sexual partners and having sex. Always use condoms and spermicide. Keep blood pressure and cholesterol under control. Make regular appointments for vaccinations and screenings, such as mammograms, Pap smears, cancer's

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