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PostPosted: Fri Jun 02, 2017 7:22 pm 
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Joined: Thu May 04, 2017 2:15 pm
Posts: 46
Hello all
Hope you are doing great.
So couple of days ago I did a body analysis and honestly it wasn't shocking.

I'm now 98.5 Kg (25.5 kg of fat), I'm also 21 years old and 181 cm
And my goal is to reach 70 Kg then build some muscles ( I don't wanna be a body builder )

So can someone give any advice to help me lose weight ? Like certain excercises or diet programs ?

Thanks in advance.

I didn't find the right solution from the Internet.

References: not allowed class="postlink" href="https://weight-loss.fitness.com/threads/so-this-is-my-body-composition-analysis.83107/">https://weight-loss.fitness.com/threads ... sis.83107/

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