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PostPosted: Fri Aug 26, 2016 11:44 am 
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Cabbage Recipe with Lemon-Garlic Cashew Dressing

(DrEddyClinic News) I stumbled across this delicious vegan recipe on A Thought for Food. I gave it a try and it tasted so good, I had to share it. As a bonus, this cabbage recipe is perfect when performing a kidney http://bit.ly/dreddyclinic-renaltrex or liver cleanse. But, ultimately, you can enjoy this cabbage recipe anytime, whether you are watching your diet or just want to indulge yourself with something delicious.

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Vegan Cabbage Recipe

    Prep time: 5 minutes
    Cook time: 40 minutes
    Total time: 45 minutes
    Serves: 4 people

Equipment

    Blender
    Skillet with lid
    Large knife
    Heat-resistant mixing bowl
    Serving platter
    Medium-sized pot

Ingredients

Cabbage Wedge


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Nutrition Facts for Cabbage Recipe.

Dressing


Extra Toppings

    ¼ cup of unsalted, organic cashews
    Black pepper

Directions

1. Bring a pot of water to a boil.
2. Add ½ cup cashews to a heat-resistant mixing bowl. Pour boiling water over cashews and let soak for 30 minutes.
3. Cut the cabbage into quarters lengthwise so that leaves remain attached to the core. Coat with a thin layer of organic olive oil, about a tablespoon.
4. Preheat the skillet (or grill) on high heat for a minute or two.
5. Place the cabbage wedges on the pan. Lightly and evenly, char each side of the cabbage.
6. Season cabbage wedges with Himalayan crystal salt. Cover skillet with a lid and reduce heat to medium-low. Cook for another 8-10 minutes, or until tender.
7. Drain the cashews and transfer to a blender. Add the organic lemon juice http://www.dreddyclinic.com/forum/viewtopic.php?f=11&t=33580, chopped garlic, parsley, and salt. Blend mixture until thick. Slowly add water until you reach a consistency you like.
8. Place the cooked cabbage on a serving platter and drizzle some dressing on top of each wedge. Sprinkle with the extra chopped cashews and ground black pepper.

Health Benefits of This Cabbage Recipe

This is a tasty, vegan-friendly recipe with nothing but healthy ingredients. Cabbage is a delicious, nutrient-rich, alkaline food that supports digestion.[1, 2] One-half cup of cabbage provides 45% of the daily recommended amount of vitamin C.[3] Cashews are among the healthiest nuts http://dreddyclinic.com/forum/viewtopic.php?f=18&t=33279 and offer many essential vitamins and minerals.

Enjoy!

by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM

References
1. Acid-forming Foods and Alkaline or Base-forming Foods http://www.courts.ca.gov/documents/List_of_Acid-Alkaline_Forming_Foods_-_NEED_PRINT.pdf. N.p.: n.p., n.d. California Courts. Judicial Council of California. Web. 11 Apr. 2016.
2. Scialla, Julia J., and Cheryl A.M. Anderson. “Dietary Acid Load: A Novel Nutritional Target in Chronic Kidney Disease? http://www.ncbi.nlm.nih.gov/pubmed/23439373” Advances in chronic kidney disease 20.2 (2013): 141–149. PMC. Web. 12 Apr. 2016.
3. “Cabbage, Fresh. http://www.fns.usda.gov/sites/default/files/HHFS_CABBAGE_FRESH900180Oct2012.pdf” (n.d.): n. pag. USDA.gov. United States Department of Agriculture, Nov. 2012. Web. 12 Apr. 2016.

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PostPosted: Fri Sep 02, 2016 9:23 am 
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Joined: Thu Feb 12, 2015 10:16 pm
Posts: 609
Related topic:

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