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PostPosted: Thu Aug 25, 2016 11:01 am 
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Enjoy this Chipotle-Lime Roasted Cauliflower Recipe

(DrEddyClinic News) Cauliflower is one of my favorite vegetables. Raw or cooked, I love it. I found a recipe from Shawnda at The Brewer and the Baker http://www.thebrewerandthebaker.com/ that gives this veggie a spicy kick. Besides being delicious, it’s easy, quick, and great when performing a cleanse http://dreddyclinic.com/forum/viewtopic.php?f=4&t=34281. So, without further adieu…

Image

Nutrition facts for Chipotle-lime roasted cauliflower recipe
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Vegan Cauliflower Recipe

    Prep time: 10 minutes
    Cook time: 20 minutes
    Total time: 30 minutes
    Serves: 4 people

Equipment

Baking pan

Ingredients


Directions

1. Preheat your oven to 425.
2. Add a light layer of olive oil to the baking pan. Spread evenly.
3. Cut the cauliflower into florets.
4. Spread the cauliflower evenly and add a light layer of olive oil. Toss until the cauliflower is nicely coated.
5. Drizzle with lime juice and add the garlic, lightly tossing to coat.
6. Sprinkle with Himalayan salt http://www.dreddyclinic.com/forum/viewtopic.php?f=18&t=33229, pepper, and a light dusting of chipotle chili powder – use less if you aren’t a fan of spice, use the full teaspoon if you are.
7. Roast for 10 minutes, toss and flip, roast for another 10 minutes.

Enjoy Your Cauliflower Dish With Pride

This recipe contains absolutely nothing except awesome food you can feel great about eating. Cauliflower is nutritious, rich in both potassium and vitamin C, and offers a huge array of health-supporting benefits.[1, 2] Lime juice and garlic are detoxifying foods http://www.dreddyclinic.com/forum/viewtopic.php?f=11&t=32132 and the spices provide a guilt-free kick.

Enjoy!

by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM

References
“Raw Vegetables Poster.” FDA.gov. U.S. Food and Drug Administration, 6 Jan. 2015. Web. 11 Apr. 2016.
Murillo, Genoveva, and Rajendra G. Mehta. “Cruciferous Vegetables and Cancer Prevention.” Nutrition and Cancer 41.1-2 (2001): 17-28. PubMed. Web. 11 Apr. 2.

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PostPosted: Fri Sep 02, 2016 9:24 am 
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Joined: Thu Feb 12, 2015 10:16 pm
Posts: 609
Related topic:

- Goji Berry Recipe: Goji-Ginger Almond Pears http://www.dreddyclinic.com/forum/viewtopic.php?f=18&t=36225
- 3 Elderberry Benefits to Boost Your Wellness http://www.dreddyclinic.com/forum/viewtopic.php?f=2&t=36207
- What Are Fats? Are All Dietary Fats Bad? http://www.dreddyclinic.com/forum/viewtopic.php?f=18&t=36204
- Cabbage Recipe with Lemon-Garlic Cashew Dressing http://www.dreddyclinic.com/forum/viewtopic.php?f=18&t=36203
- Mothers’ Diets Have Biggest Influence on Children Eating Healthy http://www.dreddyclinic.com/forum/viewtopic.php?f=18&t=36166

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