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PostPosted: Mon May 16, 2016 4:14 am 
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Bananas and cinnamon, the secrets to a good night's sleep without the sleeping pills
by: Harold Shaw
bananas, cinnamon, herbal tea

(DrEddyClinic News) Although some may discredit its importance, sleep is as essential to our bodies as food or water. Whenever we fall behind on our work, it seems natural to skip a few hours of sleep in order to catch up. When this pattern starts to repeat itself, our bodies respond – and they are just as moody as we are.

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To avoid the nasty effects of sleep deprivation, try this banana and cinnamon tea, which can serve as a natural cure for restlessness without any of the side effects of sleeping pills. Instead of replacing one health issue with another using medication, try a simple tea recipe to help you fall asleep.

There are many reasons http://www.health.harvard.edu/press_releases/importance_of_sleep_and_health why we should always strive to protect a healthy sleeping routine, some of which include improved learning and memory, a good metabolism, a bright mood and even our safety during the day. Banana and cinnamon tea helps ensure restful sleep at night by aiding your body as it cleanses the accumulated stress from throughout the day.

Stress relief and bananas

Bananas http://www.dreddyclinic.com/forum/viewtopic.php?f=36&t=34823 are a super healthy snack that can deliver a great nutritional punch for your body. When it comes to achieving better sleep during the night, the potassium and magnesium in bananas can really offer a helping hand http://www.livestrong.com/article/519879-can-eating-a-banana-help-you-fall-asleep/. Both of these minerals serve as muscle relaxants and let your body get ready to doze off. They also help your body fight off the excess of cortisol accumulated throughout a stressful day.

In addition, bananas have been linked to a host of potential health benefits http://www.dreddyclinic.com/forum/viewtopic.php?f=9&t=33336. These include lowering blood pressure and decreasing the risk of developing asthma and certain types of cancer, as well as keeping the heart healthy. Bananas have also been shown to improve memory and even boost mood. At the end of the day, snacking on a banana in the evening is a win-win situation.

The soothing flavor of cinnamon

Cinnamon http://dreddyclinic.com/forum/viewtopic.php?f=13&t=28054 is one of the healthiest spices http://www.medicalnewstoday.com/articles/266069.php of which we know. A study published in The Journal of Nutrition showed that cinnamon could lower blood sugar in people with diabetes, help prevent Alzheimer's disease and counteract the negative effects of a fattening meals. In addition, cinnamon may be used to treat muscle spasms and infections, as well as to keep away the common cold.

For those having trouble sleeping at night, cinnamon will act as a warming tonic. It will help your body relax and alleviate your stress. At the same time, it will take care of your body's digestion and help you achieve a restful, uninterrupted sleep.

Tea combo works better than sleeping pills

Sleeping pills might be a quick fix for your insomnia problem, but they're also very risky for your health http://www.everydayhealth.com/news/risks-taking-sleeping-pills/. In addition, it doesn't take long to develop a tolerance and be forced to increase your dose, so why exchange one health issue for another? Banana and cinnamon tea could work to the same effect, but without wreaking havoc in your body.

Preparing banana http://www.dreddyclinic.com/forum/viewtopic.php?f=21&t=34822 and cinnamon tea is very simple and takes no more than 10 minutes. All you need is an organic banana, a small pot of water, a sprinkle of cinnamon and, if you like, some stevia for sweetening. To begin, cut off the ends of the banana and place it in the pot. Then boil the pot of water with the banana for about 10 minutes. Finally, sprinkle the cinnamon and enjoy! Because conventional, processed sugar might spike up your blood sugar levels right before bed and lead to a restless night, stevia is a much preferred alternative.

About one hour before going to sleep, drink the cup of tea and allow your body to relax. You'll notice the difference in the morning, when you'll wake up with a fantastic mood!

Sources include:

http://www.health.harvard.edu/press_releases/importance_of_sleep_and_health

http://www.medicalnewstoday.com/articles/271157.php

http://www.medicalnewstoday.com/articles/266069.php

http://www.livestrong.com/article/519879-can-eating-a-banana-help-you-fall-asleep/

http://www.everydayhealth.com/news/risks-taking-sleeping-pills/

http://www.dreddyclinic.com/forum/viewtopic.php?f=21&t=34822

http://jn.nutrition.org/content/141/8/1451.full

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PostPosted: Wed May 25, 2016 8:19 am 
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Joined: Sat Feb 21, 2015 10:48 am
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