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PostPosted: Thu Jan 07, 2016 6:42 am 
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Epazote: Discover its Health Benefits and Uses

(DrEddyClinic News) Have you ever heard of epazote (pronounced eh-puh-ZOE-tay)? Epazote is a herb with a long history of use as a spice in Latin American cuisine and as an effective, natural remedy for eliminating harmful organisms http://www.dreddyclinic.com/forum/viewtopic.php?f=6&t=32721 from the digestive tract. [1] With a scientific name Dysphania ambrosioides (formerly chenopodium ambrosioides), this green leafy vegetable is native to Central America, southern Mexico, and South America. It is believed that the Mayans were among the first to harness the many benefits of this herb. [1]

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Health Benefits of Epazote

Evidence suggests epazote could be useful to support a healthy intestinal environment and create a body environment that is not welcoming to harmful organisms. [1] Other studies show it’s useful for promoting general gastrointestinal health. [2] [3] [4] Some research has shown it to have strong antioxidant http://bit.ly/CellFuzion and soothing qualities. [5]

Studies on the oil extracted from epazote (known commonly as chenopodium oil) have shown to be effective against fungus. [6] Be cautious, however, as chenopodium oil, can be toxic and cause adverse effects if consumed in extreme quantities. [7]

Nutritional Facts of Epazote

For such a small plant, epazote can really pack a nutritional punch and offers vitamin A, B-vitamins, vitamin C, and more. Each 2 gram serving contains calcium, iron, magnesium, potassium, phosphorous, zinc, and small amounts of dietary fiber and protein. [8]

Nutrient Per 100g 1 tbsp (0.8g) 1 sprig (2g)
Protein (g) 0.33 g 0.00 0.01
Dietary Fiber (g) 3.8 g 0 g 0.1 g
Vitamin A (IU) 57 IU 0 IU 1 IU
Vitamin B-6 (mg) 0.152 mg 0.001 mg 0.003 mg
Folate (µg) 215 µg 2 µg 4 µg
Thiamin (mg) 0.028 mg 0.000 mg 0.001 mg
Riboflavin (mg) 0.348 mg 0.003 mg 0.007 mg
Niacin (mg) 0.639 mg 0.005 mg 0.013 mg
Vitamin C (mg) 3.6 mg 0.0 mg 0.1 mg
Calcium (mg) 275 mg 2 mg 6 mg
Iron (mg) 1.88 mg 0.02 mg 0.04 mg
Magnesium (mg) 121 mg 1 mg 2 mg
Phosphorus (mg) 86 mg 1 mg 2 mg
Potassium (mg) 633 mg 5 mg 13 mg
Zinc (mg) 1.10 mg 0.01 mg 0.02 mg

Modern Use

Epazote is a pungent herb that can add a nice kick to your next meal. It is used in Mexican, especially Yucatecan, dishes. Add epazote to black beans or make an herbal tea. Just remember that it’s strong and a little can go a long way!

Because epazote is a wonderful herb packed with many nutrients, we have included it as a key ingredient in the harmful organism cleansing supplement, Paratrex® http://bit.ly/Paratrex. Paratrex is a vegan friendly, gluten-free product designed to work in tandem with your diet. Each bottle of this all-natural blend contains epazote to promote detoxification and help create an environment that’s hostile to harmful invaders.

Paratrex® is a blend of all-natural ingredients formulated to eliminate toxic and harmful organisms in the body by creating an environment hostile to them.

Have you used epazote to improve your life? Tell us about it in the comments below!

by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM

References:

1. United States Botanical Garden. Epazote http://www.usbg.gov/epazote

2. Ortega, F. A Cost Effectiveness Analysis of Anthelminthic Intervention for Community Control of Ascariasis: Traditional vs. Pharmaceutical Therapy.http://ir.library.oregonstate.edu/xmlui/bitstream/handle/1957/32998/OrtegaFernando2000.pdf?sequence=1 Oregon State University.

3. Ávila-Blanco, M. E. et al. Amoebicidal Activity of Essential Oil of Dysphania ambrosioides (L.) Mosyakin & Clemants in an Amoebic Liver Abscess Hamster Model http://www.hindawi.com/journals/ecam/2014/930208/. Evidence-Based Complementary and Alternative Medicine.

4. Trivellato Grassi, L. et al. From popular use to pharmacological validation: a study of the anti-inflammatory, anti-nociceptive and healing effects of Chenopodium ambrosioides extract http://www.ncbi.nlm.nih.gov/pubmed/23123797. Journal of Ethnopharmacology.

5. Song K1, Zhang J, Zhang P, Wang HQ, Liu C, Li BM, Kang J, Chen RY. Five new bioactive compounds from Chenopodium ambrosioides http://www.ncbi.nlm.nih.gov/pubmed/26001043. J Asian Nat Prod Res. 2015 May;17(5):482-90. doi: 10.1080/10286020.2015.1042872. Epub 2015 May 22.

6. Jardim CM1, Jham GN, Dhingra OD, Freire MM. Composition and antifungal activity of the essential oil of the Brazilian Chenopodium ambrosioides L. http://www.ncbi.nlm.nih.gov/pubmed/18679750 J Chem Ecol. 2008 Sep;34(9):1213-8. doi: 10.1007/s10886-008-9526-z. Epub 2008 Aug 5

7. Montoya-Cabrera MA1, Escalante-Galindo P, Meckes-Fisher M, Sánchez-Vaca G, Flores-Alvarez E, Reynoso-García M. Fatal poisoning caused by oil of epazote, Chenopodium graveolens http://www.ncbi.nlm.nih.gov/pubmed/8964384 Gac Med Mex. 1996 Jul-Aug;132(4):433-7.

8. United States Department of Agriculture. National Nutrient Database for Standard Reference Release 28 http://ndb.nal.usda.gov/ndb/foods/show/3592?fgcd=&manu=&lfacet=&format=&count=&max=35&offset=&sort=&qlookup=epazote.

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PostPosted: Sun Feb 21, 2016 1:56 am 
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PostPosted: Fri Oct 14, 2016 11:22 pm 
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You should try to use Oregano. Because the nutrition in oregano is very good for your bone and heart as well.


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