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 Post subject: Valerian
PostPosted: Thu Mar 15, 2007 9:41 pm 
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Location: Kuala Lumpur


Valerian

Technical Name: (Valeriana officinalis) Root of the valerian plant

Used for: Insomnia http://dreddyclinic.com/findinformation/ii/insomnia.php (it's a safe sleeping aid); anxiety http://dreddyclinic.com/findinformation/gg/generalizedanxietydisorder.php

Available In: Tincture, extract, tablets

Herb Drug: Valerian interacts with alcohol, some antihistamines, muscle relaxants, psychotropic drugs and narcotics. When taking any of these drugs, you should use valerian only under the supervision of a health-care provider. May increase sedative effects of anesthesia and should be discontinued at least a week prior to having surgery.

Interaction: Valerian is relatively safe and no significant side effects are known, but try not to use it on a regular basis, or you may become psychologically dependent upon it. People with impaired kidney or liver functions should not take valerian except under a physician's supervision. It should not be used with kava. Use on a short-term basis only.

When Buying: Look for valerian products standardized to 1% valerenic acid.

Dosage and Warning: Adults: Use 1 teaspoon of the tincture in a quarter cup of water, or 1 or 2 tablets, at bedtime.

Child Dosage: One dropperful at bedtime in a quarter cup of water


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 Post subject: Re: Valerian
PostPosted: Fri Jun 27, 2008 5:00 pm 
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more information about Valerian: http://www.dreddyclinic.com/ayurvedic/herbs/vv/valerianawallichi.htm

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 Post subject: Re: Valerian
PostPosted: Sun Apr 04, 2010 10:32 pm 
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i used six months ago valerian is very helpful plant for human body.


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