Herbs and spices not only add flavor to your food, making it that much more enjoyable, but they also provide some great health benefits.
Turmeric, a staple of many Indian dishes, has anti-inflammatory properties and works as an antioxidant.
Peppermint is beneficial for a wide variety of stomach ailments, from heartburn and indigestion to nausea. It can also help those suffering from irritable bowel syndrome (IBS).
Cayenne pepper may help relieve stomach aches and gas.
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