Information for integrative medicine, alternative doctor, naturopathic medicine, alternative health, holistic health, holistic healing

How to prevent and cure diabetes?

The first spirit should not be too tight, keep good mood, they do not worry, do not angry. To have the law of life, maintain the normal biological clock.

Induced diabetes "external factors " a calorie intake too much, activity decreased, obesity, smoking and mental pressure and so on. In turn, avoid the above factors can prevent diabetes. In the diet, should accomplish commissariat, vegetable, fruit, meat and milk with a reasonable, pay attention to intake and consumption balance. Often the measured weight, if you gain weight, heat must be taken in excess, then you should review your diet and increased exercise.

To control diabetes, one should start practicing meditation and yoga along with a balance diet and all the medication given by the doctor.

1.Pay Attention To Your Feet
2.Avoid Large Meals
3.Step Lively
4.Consume Fiber
5.Follow The Pyramid
6.Treat Yourself
7.Know Your Enemy like suger