Sprains and strains

Prevention

Regular stretching and strengthening exercises for your sport or fitness activity, as part of an overall physical conditioning program, can help to minimize your risk of sprains and strains. Try to be in shape to play your sport; don't play your sport to get in shape.

If you're prone to sprains, taping, bracing or wrapping knees, ankles, wrists or elbows can help while you're recovering from injury and when you're first getting back into your sport or activity. It's best for many people to regard taping, bracing and wrapping as short-term protective measures. You can protect your joints in the long term by working to strengthen and condition the muscles around the joint that has been injured. The best brace you can give yourself is your own "muscle brace." Ask your doctor about appropriate conditioning exercises. Also, use footwear that offers support and protection.