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Inguinal hernia

Prevention

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Not necessarily dangerous in themselves, inguinal hernias can be painful and lead to serious complications. But surgical repair is now easier than it once was.

They occur when soft tissue — usually part of the intestine — protrudes through a weak point in the groin, where the abdomen meets the thigh. The resulting bulge can be painful — sometimes excruciatingly so — especially when you cough or lift a heavy object.

Some people develop or acquire the abdominal weakness that leads to a hernia in adulthood. But more often the weakness occurs at birth, when the abdominal lining (peritoneum) doesn't close properly. And although far more men than women have inguinal hernias, no one is immune — including infants, pregnant women and older adults.

Although not necessarily dangerous in themselves, inguinal hernias can lead to life-threatening complications. For that reason, your doctor is likely to recommend surgical removal of a hernia that's painful or growing larger. The good news is that it's not the same hernia operation your father may have had, with a large abdominal incision, a long hospital stay and weeks of immobility. Instead, many inguinal hernias now can be successfully repaired with a technique that uses several small incisions (laparoscopy), leading to a faster, less painful recovery.

Prevention 

You can't prevent the congenital defect that may lead to an inguinal hernia, but the following steps can help reduce strain on your abdominal muscles and tissues:

  • Maintain a healthy weight. If you think you may be overweight, talk to your doctor about the best exercise and diet plan for you.

  • Emphasize high-fiber foods. Fresh fruits and vegetables and whole grains are good for your overall health. They're also packed with fiber that can help prevent constipation and straining.

  • Lift heavy objects carefully or avoid heavy lifting altogether. If you have to lift something heavy, always bend from your knees, not at your waist.

  • Stop smoking. In addition to increasing your risk of serious diseases such as cancer, emphysema and heart disease, smoking often causes a chronic cough that can lead to or aggravate an inguinal hernia.

  • Don't rely on a truss for support. Contrary to what you may have heard, wearing a truss isn't the best long-term solution for an inguinal hernia. A truss won't protect against complications or correct the underlying problem, although your doctor may recommend wearing one before surgery.

inguinal hernia > 1 > 2 > 3 > 4

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This information is provided for general medical education purposes only and is not meant to substitute for the independent medical judgment of a physician relative to diagnostic and treatment options of a specific patient's medical condition.
In no event will The DrEddyClinic.com be liable for any decision made or action taken in reliance upon the information provided through this web site.

 


 



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Last Modified : 03/15/08 01:11 AM