There's no one clear cause for depression after childbirth. It's likely
that physical, emotional and lifestyle factors all play a role.
Physical changes
After childbirth, your body goes through a number of physical changes
that may lead to depression. Immediately after you give birth, your
hormone levels fluctuate. For example, the levels of estrogen and
progesterone — which greatly increase during pregnancy — drop
dramatically. This abrupt change may trigger depression, just as smaller
hormonal changes can lead to mood swings and tension before your
menstrual period.
The hormones produced by your thyroid gland also may drop sharply. This
gland, located at the base of your neck, helps regulate your metabolism
— how your body uses and stores energy from the foods you eat. If your
thyroid isn't producing enough hormones, you may feel tired, sluggish
and depressed.
In addition to hormone level shifts, the amount of blood in your body,
your blood pressure, your immune system and your metabolism all change
after you give birth. These changes can affect how you feel physically
and emotionally, causing fatigue or mood swings.
Emotional factors
If you're sleep-deprived and overwhelmed with the task of caring for a
newborn, minor problems can seem much greater. Difficulty coping with
things that were easily managed before delivery may lead to frustration
and depression. Other emotional influences that may contribute to
depression include:
-
A sense of lost
identity — who you were before your baby was born
-
An unsatisfying
birth experience, such as having your spouse called away or having
medical complications that make it difficult to care for your baby
-
Anxiety, doubts or
unrealistic expectations about being the perfect mother or having
the perfect baby
-
Feeling less
attractive
-
Feeling less in
control over your life
Lifestyle influences
Factors in your lifestyle also may lead to depression. For example:
-
A baby with a high
level of needs
-
Exhaustion from
caring for a new baby or multiple children
-
Financial problems
-
Lack of support
from partner, family or friends
-
Postpartum pain or
delivery complications
-
Problems with
breast-feeding
-
Relationship
difficulties
Risk factors
Postpartum depression affects women of all ages and races. It can
develop after the birth of any child, not just your first. If you
experience depression after one childbirth, however, your chances of
experiencing depression after a subsequent pregnancy are between 50
percent and 100 percent. A personal history of depression also increases
your risk.